Safety and Spotting is very important when attempting any one of the skills listed in Do not attempt any one of the skills without a spotter, proper safety equipment, certified personnel, and medical staff on hand in case of an emergency. Safety is the first priority and should not be taken lightly.

NOTE: When spotting; Spotters need to focus on the head, neck, and back at all times. Keep your arms up during the skill and never loose sight of any/all fliers in the air.

For more information on getting certified, taking classes, handling eating disorders, treating injuries, and/or getting cheerleading quidelines,... please visit the links below!

State Assoctiations
Treating Injuries
Eating Disorders
Competition Rules