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All - girl Stunts

*Star

Straddle Split

L-stand

Double Thigh Stand

Walk up shoulder stand

Pop back shoulder stand

Post up shoulder stand

Low hitch

Low L hitch

Elevator

Low stunt: liberty

Low stunt: stretch

Walk up shoulder sit

Shoulder sit

Thigh Stand hitch

Thigh Stand stretch

Hitch (to the right)

Liberty
Stretch
Hi Torch
Scale
Scorpion
Fulldown

Extension Fulldown

Cupie

Bow n arrow

Ground up hand positions

Ground up Liberty

Groundup Arabesque

Groundup Scale

Groundup Scorpion

Single base post up hands

Double base cupie

Front handspring twist to extension

Front handspring twist to Squish

Post up to hands

Chin Chin

All-girl Diamond Head (modified)

Double base single arm extension

Turn table

540 Cradle

Crossbow

Side Stretch

Low lib High Stretch (AG)

Back Stretch

Basket up to hands

Elevator Nike

Lounger

Diamond Head

Diamond Head (modified)

Needle

Tic Toc (lib to stretch)

Mirror Mirror

Double base handstand

Copycat Stretch

Double base straddle sit

Walk the line

T-lift leg pop to elevator

Eagle Sit

Spike

Wingman

Attitude

Relaxed Liberty

Relaxed Stretch

Scorpion Lift

Grounded Arabesque Lift

Side Cartwheel set out

Airplane Stunt

Show n go Kick

Inverted elevator split

Elevator cartwheel to elevator

Front walkover flip cradle

Back pop up ...

Relaxed Arabesque

Ground up back pop up

Prep Arabesque Spin

Back bend kick to prep

Rewind to prep

Ground up Stretch press

Cartwheel to Prep

Leg up flip over to split

Flatback pop up to elevator

Elevator to flatback pop up

All-girl toss extension

Chest pop flip-through to Tarzan


[ For ALL-girl Stunting Transitions ]
[ Click HERE ]


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COED Stunts

Flick

Side T

Toss Toe Touch

Toss Chair

Toss Hands

Chair to Hands

Walk in Low Torch

Walk in Hands

Walk in Extension

Toss Extension

Purdue up

Liberty

Stretch

Hi Torch

Scale

Scorpion

Arabesque

Front Stretch

Extension

Cupie

Awesome

Bow n arrow

1 arm arabesque

1 arm liberty

1 arm Stretch

Walk in Cupie

Walk in hands Stretch

Walk in Arabesque

Toss shoulders

Toss Cupie

Toss Scale

Toss Liberty

Toss Stretch

Toss Scorpion

Toss 1 arm stretch

Fullup hands

3/4 up Hi Torch

Fullup Stretch

Fullup Cupie

Fullup Liberty

1 1/4 Arabesque

Ball 2 cupie

Front handspring to cupie

Spinwheel

Armstrong

Inverted sh. stand split

Double Chair

Waterfall

Crossover Stretch

Pop over Cupie

Cartwheel Side Semi

1 arm Rewind

Cradle Swing around

All falls down

Double 1 arm Rewind

Roundoff 1 arm Rewind

Spike

Wingman

Attitude

Relaxed Liberty

Relaxed Stretch

Single Base Flatback

Superman Stunt

Airplane Stunt

Single base 1 arm handstand

Toss Pony Sit

Front handspring twist up ..

Cupie Invert to handstand

Arm swing flip (up to cupie)

Toss over cupie

Switch Kick Toss Stretch

[COED Stunting Transitions]
[ Click HERE ]

 

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Baskets

The Load

The Throw

Ride

The Catch

Toe Touch

Bottle Rocket/Kick basket

Pike

Russian

Bird

Back tuck

Layout

X-out

Full

Double full

Pike open

Pike open(PO) step out

Pike open(PO) step out full

PO step out double full

Flyover

X basket

Show Off basket

 

 

Pee Wee Stunts:
Lay back hands

Thigh hitch

Kneeling pony sit

Pee Wee Table Top

Pony Stand Bow n arrow



Pee Wee pyramids:

Small Tree Pyramid

Pee Wee Pyramid

Pee Wee pyramid 2

Pee Wee Table hitch

Pee Wee Pony Tree

Pony Table w/ hitches

Pony pyramid w/ stretches


[More Pee WEE pyramids]

 

 

 

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High School/Jr high Pyramids

Thigh stand stag

Split mount

Open book pyr

Outside Stretch pyr

Inside stretch

Lib tree pyr

Wolfwall

Donkey Kong

Outside lib stag

Split Wall

Step pyramid

Table top - AG

Twin hitch

Tablehitch

Lib hang

Arabesque Hitch

L Hitch Pyramid

Lib Tree (v2)

Arabesque double Hitch

Wall Stag

Double Cupie hitch pyr

Belly Hitch pyramid

Paperdolls

Belly front hitch

Lean back hitch

Shoulderstand Hitch pyramid

Triple Swedish Falls

Belly Side Hitch

Arabesque Table Hitch

Triple Hitch

Double shoulderstand hitch

Inside shoulder stag pyramid

Double inside thigh hitch pyr

Scorpion Pyramid(1)

Inward table hitch

Crossover table hitch

Scorpion Pyramid(2)

Arabesque Wall

Double Flatback hitch

Side Half Table Hitch

Double Cupie (All-girl)

Step Arabesque pyramid

Double-base shoulder stand

Double flatback kick hitch

Back arch hitch pyramid

Low Wolfwall

Crash Pyramid

Low Triple

Double Step Pyramid

Low double half table hitch

Diamond Head Line

Lean on my pyramid

Shoulder sit arabesque pyr.

Scorpion Wall

Upside down split hitch

Shoulder sit split line

Inside Stretch Wall pyramid

Straddle split inside stretch pyramid

Double bridge kick hitch

Multi-hitch pyramid

Wolfwall Sit

Side Front hitches

Almighty pyramid

Lean on me pyramid 2

Double shoulder sit thighstand

Double flatback inside kick hitch

Outside leanback pyramid

Double Thigh Stand line

Paper doll chairs

Deadman pop to Lib Tree

Straddle split inside hitch pyr

Extended L hitch pyramid

Side Split handstand pyr

Fan lift

Double inside hitch

Double inside quad hitch

Cross over wolfwall

Triple inside hitch

Lib Tree (pee wee modified)

Back Arch split pyramid

 

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College Pyramids

Toe Pitch

Fullup Toe Pitch

Table Top

221

Hi Chair

Diamond Head

Hi Split    (H.S.thrown)

Birdsnest

Fullup 321

Birdwall

Double Cupie

JV pyramid

Totem

Open table top

Rotating lib pyramid

Step up stretch

Swedish falls

Trophy

Xwing

211  

Double 211 Hitch pyr

Redbird pyramid

Bridge pyramid

Mega Hitch

Swedish Falls (mod.)

Surfboard Libs

Flatback pyramid

Double Table top

Belly Mount pyramid

Open Table hitch pyramid

Low split pyramid

Inverted Splits pyramid

1/2 tabletop hitch pyramid

Star pyramid

Arabesque Bridge pyramid

X squad pyramid

Double Hi-Split

Triple Star Pyramid

221 arabesque hitch

Rainbow Pyramid

Upside Down pyramid

Double hitch off table

Triple

Split Stand

Double Stretch Table Top

Swedish 321 Stag

Single base handstand (All-Girl)

1/2 table split stand

Flatback Swedish falls

Double Step up Stretch

Trophy Double L

Field goal flyover

L Trophy Hitch

Half Table Double Hitch

Straddle Stand Pyramid

Split Stand Pyramid

Double handstand L hitch

Double table stand pyramid

Double Trophy hitch Pyramid

Split Stand Pyramid (2)

Back Lift hitch Pyr.

Swedish Stand

Thigh Stand Split Stand

211 double stretch

Belly Mount

Wolfwall Leap Over

Bridge Hitch Table Top

Double Trophy Star Pyramid

Shoulder sit stand

321 Wolfwall

Single base handstand split pyr.

221 Double Table Stand

Triple Threat

Superman Pyramid

modified Star Pyramid

Triple Mount

1/2 table top lib tree pyramid

Double base extended straddle split pyr

221 handstand hitched to 211s

221 Wolfwall (arms unattached/ outside stretches)

Double upside down L hitch

Outside Stretch open Table top

221 Outside Stretch

221 double outside hitch stretches

1/2 table handstand split hitch

Split table outside stretch pyramid

Split Stand pyramid w/ hitches

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Tumbling

Forward Roll

Round off (RO)

Back handspring (BH)

Back tuck (BT)

Back handspring BT

BH BH double full

Standing full twisting BT

RO BH full

RO BH double full
standing full, BH BH d.full
s.full BH full full
s.whip d.full BH d.full
standing double
pike jump standing double
s. full, front punch, RO BH full



(NEW) Dismounts:

Pop down

Cradle (All-girl)

Toe Touch Cradle (All-girl)

Cradle (COED)

Elevator Fulldown (AG)

Extension Fulldown (AG)

540 Cradle

Tuck out Cradle(AG)

 

 

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Transitions

Walk in Reverse Hands

Twist in Elevator (All girl)

Leapfrog (both)

J-up (coed)

J-up Arabesque

Doubletake (All girl)

Doubletake (coed)

Elevator Squish

Grin & bear it

Tarzan

Cannon ball 2 cupie

Cradle 2 prep

Cradle 2 retake

Flatback transition

Genie

Low lib high stretch

Pooper Scooper

Rewind 2 stretch

Walk in arousal
Scale drop 2 squish
Matrix transition

L hitch leapfrog

Backflip Transition

Fallback ARch

Cradle backbend

Leapfrog pyramid

Front Flip Off

Flip Over

Tarzan (all-girl)

Flip Flop

Back flip on (b.o.)

Deadman

Vault over (s. table)

Log roll (All-girl)

Helicopter (1 flier)

Chateau split

360 Transition

All-Girl double base Rewind

4 blade Helicopter (unattached)

4 blade Helicopter (attached)

3 blade Helicopter (attached)

Straddle split twist up...

Double Deadman

Switch Kick Transition

Jump Rope Transition

Cradle Flip over

Leg up Flip over

Arch fall split

1/2 twist front cradle

Helicopter Transition (COED)

Toss over hands

Star Over

Split flip over

Bird toss to belly

Superman Transition

Double Hopover Kick

Double Split Kick Transition

Double Cartwheel over

Parachute

Tuck and roll Transition

Half Twist Deadman



Stunt trans 1
Pyramid trans 1
Pyramid trans 2
Pyramid trans 3
Pyramid trans 4
Pyramid trans 5

 

 

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Jumps

The approach

Spread Eagle

Pike Jump

Tuck Jump

Toe Touch

Right Hurdler

Left Hurdler

Right Herkie

Left Herkie

Front Hurdler

Table Top

Double Nine

Double Whip

Around the World

Russian

 
Motions
Hands on hips
Lunge
T
Broken T
Hi-V
Low-V
Right Punch
Left Punch
Right L
Left L
Right K
Left K
Right Diagonal
Left Diagonal
Right Bow n arrow
Left Bow n arrow
Touchdown
Low Touchdown
Half Hi-V
Half Low-V
Muscle Man
Daggers
Clap
Double Check
Right Check
Left Check

  Cheer Photos & Tools
 Visitor's Photo Album
Pyramid/Stunt Tool
Tumbling Formation Tool
New pyramid ideas (19)
Formation Tool
Sideline Tool

 

Games

Cheer Race

Cheer Jumps Game

Cheer Memory
CheerWiz Dots Game

Click here for more games

 

Helpful Cheer Items/Tips

Game Tips

Weight training Tips

Competition Tips

Fundraiser Ideas

Squad Formations

 

 

 

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