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All - girl Stunts

*Star

Double Thigh Stand

Walk up shoulder stand

Pop back shoulder stand

Post up shoulder stand

Low stunt: liberty

Low stunt: stretch

Walk up shoulder sit

Thigh Stand hitch

Thigh Stand stretch

Hitch (to the right)

Liberty
Stretch
Hi Torch
Scale
Scorpion
Fulldown

Extension Fulldown

Ground up hand positions

Ground up Liberty

Groundup Arabesque

Groundup Scorpion

Single base post up hands

Double base cupie

Front handspring twist to extension

Front handspring twist to Squish

Post up to hands

All-girl Diamond Head (modified)

Double base single arm extension

Low lib High Stretch (AG)

Basket up to hands

Diamond Head (modified)

Tic Toc (lib to stretch)

Double base handstand

Copycat Stretch

Double base straddle sit

T-lift leg pop to elevator

Relaxed Liberty

Relaxed Stretch

Grounded Arabesque Lift

Side Cartwheel set out

Inverted elevator split

Elevator cartwheel to elevator

Front walkover flip cradle

Back pop up ...

Relaxed Arabesque

Ground up back pop up

Prep Arabesque Spin

Back bend kick to prep

Ground up Stretch press

Cartwheel to Prep

Leg up flip over to split

Flatback pop up to elevator

Elevator to flatback pop up

All-girl toss extension

Chest pop flip-through to Tarzan

[ For ALL-girl Stunting Transitions ]
[ Click HERE ]

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COED Stunts

Walk in Low Torch

Walk in Extension

1 arm arabesque

Walk in hands Stretch

Walk in Arabesque

Toss 1 arm stretch

3/4 up Hi Torch

1 1/4 Arabesque

Ball 2 cupie

Front handspring to cupie

Inverted sh. stand split

Crossover Stretch

Cartwheel Side Semi

Cradle Swing around

Double 1 arm Rewind

Roundoff 1 arm Rewind

Relaxed Liberty

Relaxed Stretch

Single Base Flatback

Single base 1 arm handstand

Front handspring twist up ..

Cupie Invert to handstand

Arm swing flip (up to cupie)

Toss over cupie

Switch Kick Toss Stretch

[COED Stunting Transitions]
[ Click HERE ]

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Baskets

Bottle Rocket/Kick basket

Pike open(PO) step out

Pike open(PO) step out full

PO step out double full

Show Off basket

Pee Wee Stunts:
Lay back hands

Kneeling pony sit

Pee Wee Table Top

Pony Stand Bow n arrow

Pee Wee pyramids:

Small Tree Pyramid

Pee Wee Pyramid

Pee Wee pyramid 2

Pee Wee Table hitch

Pee Wee Pony Tree

Pony Table w/ hitches

Pony pyramid w/ stretches

[More Pee WEE pyramids]

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High School/Jr high Pyramids

Thigh stand stag

Outside Stretch pyr

Outside lib stag

Arabesque Hitch

L Hitch Pyramid

Arabesque double Hitch

Double Cupie hitch pyr

Belly Hitch pyramid

Belly front hitch

Lean back hitch

Shoulderstand Hitch pyramid

Triple Swedish Falls

Belly Side Hitch

Arabesque Table Hitch

Double shoulderstand hitch

Inside shoulder stag pyramid

Double inside thigh hitch pyr

Scorpion Pyramid(1)

Inward table hitch

Crossover table hitch

Scorpion Pyramid(2)

Double Flatback hitch

Side Half Table Hitch

Double Cupie (All-girl)

Step Arabesque pyramid

Double-base shoulder stand

Double flatback kick hitch

Back arch hitch pyramid

Double Step Pyramid

Low double half table hitch

Diamond Head Line

Lean on my pyramid

Shoulder sit arabesque pyr.

Upside down split hitch

Shoulder sit split line

Inside Stretch Wall pyramid

Straddle split inside stretch pyramid

Double bridge kick hitch

Multi-hitch pyramid

Side Front hitches

Almighty pyramid

Lean on me pyramid 2

Double shoulder sit thighstand

Double flatback inside kick hitch

Outside leanback pyramid

Double Thigh Stand line

Paper doll chairs

Deadman pop to Lib Tree

Straddle split inside hitch pyr

Extended L hitch pyramid

Side Split handstand pyr

Double inside hitch

Double inside quad hitch

Cross over wolfwall

Triple inside hitch

Lib Tree (pee wee modified)

Back Arch split pyramid

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College Pyramids

Fullup Toe Pitch

Hi Split (H.S.thrown)

Rotating lib pyramid

Step up stretch

211

Double 211 Hitch pyr

Redbird pyramid

Swedish Falls (mod.)

Flatback pyramid

Double Table top

Belly Mount pyramid

Open Table hitch pyramid

Low split pyramid

Inverted Splits pyramid

1/2 tabletop hitch pyramid

Arabesque Bridge pyramid

X squad pyramid

Double Hi-Split

Triple Star Pyramid

221 arabesque hitch

Rainbow Pyramid

Upside Down pyramid

Double hitch off table

Double Stretch Table Top

Swedish 321 Stag

Single base handstand (All-Girl)

1/2 table split stand

Flatback Swedish falls

Double Step up Stretch

Trophy Double L

Field goal flyover

Half Table Double Hitch

Straddle Stand Pyramid

Split Stand Pyramid

Double handstand L hitch

Double table stand pyramid

Double Trophy hitch Pyramid

Split Stand Pyramid (2)

Back Lift hitch Pyr.

Thigh Stand Split Stand

211 double stretch

Wolfwall Leap Over

Bridge Hitch Table Top

Double Trophy Star Pyramid

Shoulder sit stand

Single base handstand split pyr.

221 Double Table Stand

Superman Pyramid

modified Star Pyramid

1/2 table top lib tree pyramid

Double base extended straddle split pyr

221 handstand hitched to 211s

221 Wolfwall (arms unattached/ outside stretches)

Double upside down L hitch

Outside Stretch open Table top

221 Outside Stretch

221 double outside hitch stretches

1/2 table handstand split hitch

Split table outside stretch pyramid

Split Stand pyramid w/ hitches

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Tumbling

Back handspring (BH)

Back handspring BT

BH BH double full

Standing full twisting BT

RO BH double full
standing full, BH BH d.full
s.full BH full full
s.whip d.full BH d.full
standing double
pike jump standing double
s. full, front punch, RO BH full

(NEW) Dismounts:

Cradle (All-girl)

Toe Touch Cradle (All-girl)

Elevator Fulldown (AG)

Extension Fulldown (AG)

Tuck out Cradle(AG)

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Transitions

Walk in Reverse Hands

Twist in Elevator (All girl)

Leapfrog (both)

J-up Arabesque

Doubletake (All girl)

Doubletake (coed)

Elevator Squish

Cannon ball 2 cupie

Cradle 2 retake

Flatback transition

Low lib high stretch

Rewind 2 stretch

Walk in arousal
Scale drop 2 squish
Matrix transition

L hitch leapfrog

Backflip Transition

Cradle backbend

Leapfrog pyramid

Tarzan (all-girl)

Back flip on (b.o.)

Vault over (s. table)

Log roll (All-girl)

Helicopter (1 flier)

All-Girl double base Rewind

4 blade Helicopter (unattached)

4 blade Helicopter (attached)

3 blade Helicopter (attached)

Straddle split twist up...

Switch Kick Transition

Jump Rope Transition

Cradle Flip over

Leg up Flip over

Arch fall split

1/2 twist front cradle

Helicopter Transition (COED)

Toss over hands

Split flip over

Bird toss to belly

Superman Transition

Double Hopover Kick

Double Split Kick Transition

Double Cartwheel over

Tuck and roll Transition

Half Twist Deadman

Stunt trans 1
Pyramid trans 1
Pyramid trans 2
Pyramid trans 3
Pyramid trans 4
Pyramid trans 5

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Jumps

Around the World

Motions
Hands on hips
Lunge
T
Broken T
Hi-V
Low-V
Right Punch
Left Punch
Right L
Left L
Right K
Left K
Right Diagonal
Left Diagonal
Right Bow n arrow
Left Bow n arrow
Touchdown
Low Touchdown
Half Hi-V
Half Low-V
Muscle Man
Daggers
Clap
Double Check
Right Check
Left Check

Cheer Photos & Tools
Visitor's Photo Album
Pyramid/Stunt Tool
Tumbling Formation Tool
New pyramid ideas (19)
Formation Tool
Sideline Tool

Games

Cheer Jumps Game

Cheer Memory
CheerWiz Dots Game

Click here for more games

Helpful Cheer Items/Tips

Game Tips

Weight training Tips

Competition Tips

Fundraiser Ideas

Squad Formations

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