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Table Top Tips

How do you hold your weight?

Fliers..How to adjust in the stunt

Get close to your base for walk-in stunts

Take your stretch from GOOD to GREAT

Individual team award ideas

Mass camps: Positives and Negatives

Swedish falls tips/photos

List of Team bonding Games

Get more out of your stretching

Private camps: Positives and Negatives

Some exercises to increase flexibility

Front handspring twist up ..

What to do if you don't make the team

Genie Tips

Matrix Tips

Different kinds of dismounts

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All-Star vs High School,..Questions to ask!

5 Easy Tips to Make you Stand out at tryouts

Moving from the back

Be a better backspot

Fliers - How to catch yourself in a cradle

NEWEST Cheerleading Skills listed:

Front handspring twist up ..

221 outside stretch

Outside Stretch open Table top

Double inside hitch

Flatback pop up to elevator

Double upside down L hitch

221 Wolfwall

Leg up flip over to split

Toss ponysit

Fan Lift

221 handstand hitched to 211's

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