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"Don't stunt flat footed"

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When you are in a stunt you want to avoid stunting flat footed. Basically this means that when you are in a stunt, you want to put a little more weight in the ball of your foot.

Why do I need to do this? By having your weight slightly in the balls of your foot, it allows you to adjust through your foot/ankle. This will allow you to keep the form of your stunt when an adjustment is made.

If you are on your heel and your weight falls back, then your common and only way to adjust is to loose your form and drop your shoulders forward to save the stunt (which is a NO NO!!). SO put a little weight on the balls of your foot so that you are NOT standing flat footed.




     

      

 

  

 


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