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"Chair Tips"

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Here are some tips to help you with your chairs

1.) (base) Make sure your arm is straight.
2.) (base) Make sure your arm is against your head and NOT out to the side.
3.) (base) Make sure you are Not leaning back and trying to hold the chair with your chest.
4.) (base) Make sure you pull up with the flier's leg to take the weight off of your holding arm.
5.) (base) Watch your hand placement (not too far forward OR back).
6.) (flier) Make sure you lean back in the chair slightly to avoud your weight going forward and make the chair more comfortable.
7.) (flier) Make sure your knee is pulled up to avoid your weight from going off the front.
8.) (flier) Make sure you pull up with your Hi-V, chest, and shoulders to avoid your weight from going forward.
9.) (flier) Point your toes.
10.) (flier) Make sure your legs are in close and NOt out wide to avoid problems in balancing.


     

      

 

  

 


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