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"Don't forget to clean before you cradle"

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When cradling from a stunt and/or a basket don't forget to clean before you cradle.

This is done by pulling your arms to your sides, pointing your toes, arching your back, and pulling up with your hips.

New fliers tend to just ride up the throw, hit the skill, and pike. This will usually give an awkward pike fall cradle in which the flier's back is straight up and the pike fall lasts forever. This is when adding the clean will showcase the flier's control by having her hit each placement as well as getting the flier out of the awkward pike position for the finish.

Why do this? It's looks better, it will help continue your rotation on flipping baskets, and it gets your body into a better cradle position!




     

      

 

  

 


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