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"Avoid bending your knee in your stretch"

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When pulling your stretch, make sure you don't bend your knee.

Why? It's looks better, and it will decrease your chance of falling!

What to do! There are 3 things that you can do to help:

  • Increase your flexibility by stretching often
  • Lift up with your stretch with your arms & shoulders
  • Don't sit back to overcompensate


         

          

     

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