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"Toe Pitch Tips"

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Here are some tips to help your Toe Pitch:

1. Foot placement (flier) - Make sure you place your foot to the middle and NOt slightly off to one side. This will help to keep your toe pitch straight as it throws.
2. Good Jump (flier) - Take a good jump off of the ground, and don't rely soley on your bases to get you up.
3. Keep the weight off (flier) - Place some resistance, but don't put all of your weight onto your foot right away. Make it slow and gradual until the flick where you will explode to your standing position.
4. Lift up (flier) - Lift up with your chest and shoulders to hold your weight up, and to make it easier for the bases to guide you into position.
5. In close (flier) - Make sure you are not stanging too far back Or this will make it more difficult to get you up (and make you heavier).
6. Use both hands (base) - Make sure you are using both hands to lift.
7. Wait for her (base) - Waite for the flier to get over you before you explode for the toe pitch.
8. Use more legs (base) - Try to keep your arms bend and resist the flier's foot as she steps in. Try using more of your legs to absorb the step in, then use them to explode.
9. Guide the flier to the spot (base) - As you finish your toss, let your arms point the flier into position. This is done by leaving your arms up after you throw, don't bring them down right away or you might cause the pitch to be off.
10. Up and over (tosser)- Help toss the flier up and slightly over (not too much) the base.


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