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Cheer Jumps Game
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"Take your stretch from GOOD to GREAT"

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You can hit a GOOD stretch, BUT can you make it GREAT! Here are some tips to help:

1. Stretch daily Stretch often if NOT daily.
2. Quality stretching You can't just go through the motions of stretching, you must make sure that you are doing quality stretching. Quality stretching makes you work the muscle hard enough so it is pulling for a short period of time. If you feel NO pull then you are not doing it to it's fullest.
3. Quality stretching (partner) Get a partner to help hold your leg up and provide resistance.
4. Quality stretching (support) Use a wall OR a chair to be able to hold your leg up against.
5. Quality stretching (hold it) When stretching, make sure to hold your stretch for a count of 10-20.
6. Quality stretching (don't bounce) Bouncing can injure your muscle.
7. Quality stretching (breathe) It will help your muscles relax.
8 Quality stretching (teachnique) Make sure you are keeping your legs straight, so that you are stretching the correct muscles and stretching them to their fullest.
9. Stretch correctly Pull your stretch up. Don't compensate by letting your leg pull your chest down, Or don't lean back to counter the weight of your leg going forward. You must at all times think about lifting up with your leg, and don't rely so much on your arm to keep your leg in place.
10. Grab your foot Of course you need to grab your foot rather than your ankle. It will lift you foot higher, it will make your stretch look better, and it will avoid having your leg dragging you down.


     

      

 

  

 


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