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"Get more out of your stretching"

Cheerwiz.com

 

Have you been doing stretches for a long time and seem to NOT be getting any better. Here are a couple of TIPS to get more out of your stretching:

1. Technique- Make sure your are doing the stretch correct (leg straight). If you are not then you may not be stretching OR helping your flexibility at all.

2. Don't bounce- This could cause injury and it really does not help.

3. Frequency- Are you stretching daily OR every other day. If NOT then you might not be stretching enough to get the improvement that you need/want.

4. Change it up- Try different stretches on different days. This will stretch the muscle in different ways, and possible hit other muscles at the same time.

5. Stretching hard enough- Are you just doing the motion OR are you feeling the pull. If you are not feeling anything, then you are not stretching hard enough.

6. Help- Use a partner, wall, and/or exercise equipment to help you hold your stretches in the proper positions for long periods of time.

7. Hold it- Hold your stretch for a count of 10-15. Relax for a couple of seconds, then do it again. By holding it you will give the muscle the proper stretch that it needs for improvement.

8. Breathe- Taking deep breathes will allow yourself and the muscle to relax.


     

      

 

  

 


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