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"Different kinds of dismounts"

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Add a little variety to your stunting by changing the way you dismount. Here are a list of some possible dismounts that you can add to your stunts:

1.) Pop down - The basic way to get down from a stunt.

2.) Cradle - The basic catch that helps you work your technique.

3.) Tuck out - This dismount has the flier tuck her knees and push them straight out before the cradle.

4.) Half Turn cradle - Just add a little half turn to your cradle.

5.) Toe touch cradle - This dismount has the flier add a toe touch before she cradles.

6.) Kick cradle - This dismount has the flier ride up and kick her leg straight up to her before she cradles.

7.) Pike Cradle - Just add a pike before the cradle.

8.) Front cradle - The flier does a front tuck before the cradle.

9.) Back tuck cradle - The flier does a back tuck.

10.) Bird cradle - The flier does a bird front then catches for the cradle.

11.) 540 - This is fulldown from an arabesque.

12.) Kick Twist - The flier does a kick then a fulldown before she catches for the cradle.

13.) Fulldown - A cradle with 1 twist.

14.) Double down - 2 twists.


     

      

 

  

 


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