"Don't sit out of your cradle"

(FOR COED or All-girl) Don't sit out of your cradle. Make sure you stay tight, wait for the base's pop, and ride up.

Why do this? If you sit back when the base(s) begins to pop you, then you will fall back behind him/them. This will make it harder for them to catch you, it could cause serious injury for you and your bases, and you will not get as high.

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