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"Don't drop your shoulder for twist downs"
Cheerwiz.com  When doing Twist downs/fulldowns please make sure you DON'T Drop your shoulder. This will make you dive your twist toward the ground. You want to shrug with your shoulders, ride the pop up, and pull up with your arms. Then remain tight, wrap your arms to your side, look with your head, pull your shoulders, a bump your hip for the twist.
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