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"How to become a stronger base"
Cheerwiz.com  Here are 4 tips to help anyone become a stronger base: 1.) Understand - Understand how the stunt works, how to save it, and how to hold it. By knowing all of this, you will be able to hold the stunt longer and be more solid. 2.) Technique - Using proper technique will make it easier to get the stunt up and hold it longer. Such things include keeping your arms locked, finishing your flick, using your legs, squeezing the flier's foot, and many more. 3.) Exercise: Endurance - By having endurance in your muscles you will be able to hold the stunts longer, practice longer, and be able to transition into other stunts easier. Here are a couple of exercises: a.) Exercise 1: Throw 3 of the same stunt in a row. As soon as you bring the stunt down, immediately put it back up. b.) Exercise 2: Hold the stunt. When you put the stunt up in the air, try holding it for 30 seconds then bring it down. 4.) Exercise: Stregnth - By having more stregnth it will make it easier to put up and hold stunts (again as long as you also have good technique). Here are a couple of exercises: a.) Exercise 1: Stunt will a less experienced flier. Your stabilizing muscles and technique will get a workout. You will definitely see a difference when you go back to a more experienced flier. b.) Exercise 2: Stunt lifts. Extend a stunt then bring it back down to hands/elevator. Immediatly extend it back up. Do this about 5 times in a row and try to lift the flier slow and controlled, rather than popping her up.
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