"Bases and fliers; Use your Legs"

When working on stunts, pyramids, tumbling, jumps, and baskets, always remember to "Use your LEGS!"

Bases need to use their legs for a softer catch, for a bigger throw, and for an easier lift (not your back).

Fliers need to use their legs to give a bigger jump off the ground, a tighter stunt, and to stand up easier out of baskets, stunts, and or pyramids.

So make sure you are using your legs the next time you are at practice!

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