" Decrease your chance of hitting the ground"

The best way to give you a greater chance of NOT falling to the ground is to do the following:

1.) Wait for the pop - Don't jump out of the stunt or you will fall and be harder to catch.

2.) Keep your legs tight - If you bend your legs then you will fall faster to the ground.

3.) Ride the pop - For more height and to give more time for the bases to catch you.

4.) Pike for the cradle - Lift your legs up and make it easier for the bases to catch you.

5.) Catch your bases - Don't rely on your bases catching you,..You must wrap your arms around their heads and catch yourself.



Other related articles:
2 main Cradle Catching problems
6 Tips to help you clean up your cradle
DON'T catch wide for the cradle
Catch close and with your legs
Catching as a Backspot

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