" Help with your stretch pyramids"

Here are some tips for stretch pyramids (inside stretch, outside stretch, and step up stretch)


Inside stretch pyramid

1.) Lift your leg - Lift you leg up with your hip flexors. Don't rely on the middle flier to lift it for you.

2.) Hold leg up - As the middle flier is holding your leg, make sure you are still lifting your leg for them. Don't rest your leg onto the middle flier.

3.) Hold at ankle - The middle flier needs to grab the stretching fliers' ankles. NOT their feet OR calves.

4.) Don't push up - If the middle flier pushes up on the fliers' ankle then that could make them fall.

5.) Leg in front - Make sure the fliers' feet are kicked slightly in front of the middle flier so they can grab the feet.

6.) Watch the spacing - If they are too far apart then the stretching fliers' feet will be harder to grab and the stretches will look more like L's.


Outside stretch pyramid

1.) Don't lean on the middle flier - The middle flier is there for an effect. Don't push your weight onto them, or the pyramid could fall.

2.) Hold your own stretch - Make sure you hold your own stretch, as there is NO one there to hold it for you.

3.) Watch the spacing - Or the pyramid will not be able to connect as the stretching fliers are extended.




Step up stretch

1.) Sturdy - Make sure you are sturdy first before you pull your stretch.

2.) Don't butt back - When pulling your stretch, make sure you keep your technique and don't place your butt back. This will shift your weight to the back and possibly cause the pyramid to fall.

3.) Don't jump off - When dismounting let the middle layer flier guide you back, don't jump off or it will push the rest of the pyramid forward.


Other stretch pyramids:

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