" Help your competition Nerves"

If you get nervous and sweaty before a competition, the best way to get over it is take your mind off of it! Here's how:

1.) Play games - some teams play duck duck goose, OR with toys, OR any other cheer game. I have heard that Louisville has had some people play with toy cars on their warmup.

2.) Talk to someone - Change the subject and talk about something else.

3.) Stretch - Stretching can relax you, as well as keep those muscle loose, because when you are nervous you tighten up.

4.) Prepare beforehand - If you are prepared, some times you are less nervous. Make sure that NOT only your routine is practiced, but your warmup is practices too. Even have your routine performed in front of a school a week before your competition to make you feel more comfortable about it.

5.) Squeeze it - take with you something to squeeze. It can either be a stuffed animal or a stress relieving toy.

6.) Handling the Sweat! -As far as being sweaty, bring a towel and/or chalk to help with that!!!

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