" Don't bend your knee(s)"

For Middle layer fliers and top fliers, make sure you don't bend your legs. For both pyramids and stunts, it looks bad, it makes it harder to hit, it makes it harder to stay up, it places your weight forward, and makes you fall faster. Some fliers will bend when they are adjusting, uncomfortable, and/or not paying attention. No matter what you do, make sure your legs are straight once you leave the ground.

(NOTE: hitches and other similar stunts that call for bent legs are acceptable)

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