" Make your stunt lighter!"

Here are some tips to help make your stunt lighter:

1.) Momentum (base) - Use of the momentum of the stunt moving and flier jumping to help get the stunt up. If you go against the momentum then it becomes more difficult.

2.) Timing (base/flier) - If everyone's timing is on then there is less friction, and the stunt will go up smoothly.

3.) Assistance (spotter) - Make sure the spotter is helping the stunt up either by pushing her OR tossing her.

4.) Support (spotter) - Make sure the spotter is pullup up on the flier's ankles/thigh as they are up in the stunt. It will take the flier's weight off of the base(s).

5.) Flier help (push off) - Give a good push off straight down through the base's shoulders (or wrists for COED toss) whenever possible. This will increase your momentum and take the weight off the base's hands.

6.) Technique (base/flier) - From bases not using their backs to fliers not hitting their stunts properly, the better technique you have the less fighting the base and the flier will do with one another making the stunt lighter.

7.) Tight (flier) - The flier must stay as tight and stiff as she can in the stunt. Have her make minor adjustments by squeezing if necessary instead of drastic movements.

8.) Explode (base) - When tossing and/or lifting the flier in the stunt, you should explode up with the stunt instead of taking it slow. The slower you go, the heavier the stunt will feel.

8.) NOt too much (base) - When tossing and/or lifting the flier in the stunt, you should NOT toss/lift too much. This could cause the flier to pop off your hands and make you waist too much energy in adjustments.

10.) Jump (flier) - Always give a good jump into the stunt. It will take you up higher into the stunt and the base's will have to do less work.

11.) Hold yourself (flier) - When jumping into elevator OR holding the base's wrists, always resist and hold yourself up.

12.) Legs (base) - Bases need to use their legs more than anything. It will be easier and seem lighter to that of just using your arms.

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