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"FUN Stunting Exercise"

Cheerwiz.com

 

Here is a FUN stunting exercise for Girls and Guys.  It is helpful for both fliers and bases of COED and All-Girls stunts.

 

There are many ways to get up into this position.  For weaker bases, an extra spotter should be on hand to help the flier up.  Have the base lay flat on their back with both legs up, and hands by his/her ears.  Have the flier step on the base's hands and grab the base's feet.  On count the flier will push straight down through the base's feet and get her hips up.  The base will now lift the flier up and press her up in front of him.  This starting position teaches flier's to push down with their arms, lift with their hips, and get comfortable with flying.  The base will gain strength in his/her stabilizing muscles, and learn how to hold and squeeze the flier's foot.

 

For and added exercise you can have the flier stand and and pull some stunts.  If you the base is not strong enough OR the flier is not comfortable enough, then place a spotter behind the flier for safety.

 

 

 

 


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