"Fix your lopsided toe touch "

A lopsided TOE TOUch occurs when you kick one leg higher than the other. This is caused by the lack of flexibilty and use of the leg. When doing jump such as herkies and hurdlers, everyone has a favorite leg that they kick up. This is the leg that is usually higher. You get so used to using your favorite leg, that your other gets left alone.

How to fix it? Always start by stretching your poor leg. Then rotate your weak leg as you main leg for jumps (herkies and hurdlers) during practice. Eventually it will catch up to the other.

 

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