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"Hold yourself up in the basket "
Cheerwiz.com
When jumping into a basket you MUST remember to hold yourself up. It allows for the bases to see your feet, it holds your weight off of the bases hands, it improves timing, and helps the basket go higher!
NOTE: You can practice this by having your
bases stand with their arms down and have the flier jump up and hold
herself for 10 seconds.
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