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"Fixing shifted hips"
Cheerwiz.com
When in elevator, extensions, and/or hands, some fliers hips get shifted. Here are some tips to fix this:
2.)
Check Stance - Now pay attention to the way you stand in general. People commonly stand shifted to one leg or the other for a comfortable stance. The same thing is occuring in the stunt, and is why it is not noticeable in the air. 3.) Shift back - Try to shift your weight back to the other foot. This might help you adjust to the proper position.
4)
Hip over- Also try to move your hip over to the other side. This should realign your body and get your hips straight.
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