Here are some stretches to improve your toe touch:

1.) Start with your Hamstring stretches - Your hamstring muscles are the biggest problem when it comes to flexibility, so it's good to isolate them right away. Start by standing with your feet together and bend down to touch your toes (keep your legs straight). NOw go to a wall, place both hands on it and stick one leg bend forward and one leg straight back in a lunge position. Keeping your feet flat on the ground, focus your attention again on your hamstrings remembering to alternate each lunging leg.

Try these other 2 stretches for your hamstrings:

2.) Half stradle - Sit with one leg forward and 1 leg bent. Stretch straight down to your straight leg while making sure it does not bend.

3.) Bent knee straddle forward - Start in a straddle with bent knees, and grab your toes. For the stretch, straighten your legs to full extension if possible and stretch.

4.) Forward Straddle - Start in a straddle and reach down in front of you, remembering to keep your legs straight.

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