There is nothing better than seeing an beautiful BIRD basket. Though all too many times that bird basket looks more like a falling bird than a flying one. Here are a couple of tips to help: Ride with your hips, Snap, pull your toes up, and tuck.

When you ride the basket, think about riding and lifting up with your hips. Most girls try to throw the bird out of the basket which gets you NO height.

Right before you hit the top of your ride you want to snap your head and legs up, and arch for a beautiful looking bird. Think about pulling up with your toes to help continue the rotation of the bird and also help with your arch.

For the finish make sure you tuck your head and upper bottom. This will put you into your pike form while still continuing your rotation of your bird basket.

For more on a Bird basket click [here]

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