"How to get a beautiful Layout Basket”

Here are some tips to help improve your layouts:

1. Ride - Use your arms out of the basket for a nice ride and to get height out of the basket.

2. Don't throw your head - Girls have a tendancy to throw their head out of the basket. This causes the layout to be low.

3. Snap - Snap your arms to your side, so that you have momentum to pull a pretty layout and get you hips/toes up.

4. Hips up - When you snap, pull your hips up to build rotation and give you a nice arch.

5. Chin tucked (head neutral) - So you can see your position and completion of the basket. It also gives you a tight layout.

6. Pull through - Pull your feet through to the ceiling and continue through the completion of the basket onto the cradle.

7. Lift Chest - Lift with your chest to continue with your rotation, so you can see your basket, and to help you with your arch.

8. Point your Toes - For an added effect.

 Home

fundraising fundraising fundraising fundraising fundraising fundraising fundraising fundraising fundraising fundraising fundraising fundraising fundraising fundraising fundraising fundraising fundraising fundraising fundraising fundraising fundraising fundraising fundraising fundraising fundraising fundraising fundraising fundraising fundraising fundraising