Lifting a pyramid and/or stunt off of the ground can be very strenuous, especially for an All-Girl team. It can also be hard on the bases' back and hands (as the flier is standing on them).

Well here's a little tip to make it easier to lift a pyramid OR stunt from the ground. Place your foot under the flier's foot, and your hands on the heel and toe. This will take the weight off of your hands and make the flier easier to lift off the ground.


Please also make sure that the flier jumps off the ground, then remains tight after the jump. If the flier is unstable, then the bases will expend too much energy trying to stabilize her.

NOTE: The Wolfwall is one of the most popular ground up pyramids. The entire pyramid starts from the ground, and it creates a NEAT effect for the crowd when lifted.