"Hold yourself up"

When jumping into a basket OR elevator, the flier must NOT put all of the weight in the bases hands by half-way jumping in and dropping their buttocks.



The CORRECT way to enter a basket OR elevator is to give a good jump off of the ground, lift up her legs, hold herself up with her arms, and gently place her toes onto the bases hands. 

 

NOTE: The proper body alignment should be shoulders over knees over toes.

 

 

 

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