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"Put power into your round off!"
Cheerwiz.com 
Help your tumbling pass by increasing your power through your round off.
Your round off is key to having power in your running tumbling. Make sure your extend your arms to the ground and don't just throw them!
So how will you know if you are doing it right?
If you are swinging your arms down to the floor then your are doing them wrong.
If you extend them to the placement on the floor then you are doing them right.
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