Riding a basket in proper form can be a difficult skill to obtain. When first learning a basket, your body will move all over the place. Some times it is caused by mis-timing in the basket, and other times it's your own body.

So what's the secret? Body control

The first thing you must remember is to ride with your arms up and slightly in front of you. Next you need to squeeze your mid section, then finally squeeze your buttocks.

These tips will keep your body position in proper form, and stop your body from over rotating and/or turning.