A fulldown is a cradle with a twist. It is a great way to add more to your dismount. Here are a few tips for getting your fulldown around.

1.) Use your arms - Start with your arms up, and snap them down sharply to initiate the twist.

2.) Ride the pop - As the bases dip and throw you, be sure to ride their pop so you have more height to get around.

3.) Chin to your shoulder - It will help you initiate your spin and you can see where you are going.

4.) Pop your HIP - This is the most common mistake by a flier. Make sure you lift your hip up and into the spin. If you don't then you may NOT spin at all.

5.) Don't open up too early - Start to open to your craddle when you have 1/4 of your spin left. This will slow you down to the perfect craddle. NOTE: If you are too late, then you will over rotate. If you are too early, then you will not get around.

6.) Stay tight - Make sure your body is wrapped tight. From your legs, your arms, your chin, and mid-section all need to be tight for a quick and clean spin.