"Help with your backhandspring"

1.) Build stregnth- Practice by yourself by starting in a handstand and pushing through your shoulders and landing onto your feet. This will build strength in your shoulders and assist you with the finish of your back handspring.

2.) Get height and power - Make your jump higher by working pylometrics (training where you jump on and off of a box/chair), This will assist you at the beginning of your backhandspring.

3.) Use drills - Get a certified spotter and do 5 handsprings in a row. (do your backhandspring, then step forward and do the next so that you are staying in one space). Do this over and over again, even when you are tired. A couple of days down the road they will feel easier and you will be stronger.

4.) Use mats - Use incline MATs or ROTELLAS to help gain confindece in your backhandspring while still being safe.

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