"Take your squad from

GOOD to GREAT"

Taking your squad from GOOD to GREAT!

1.) Goals - First start with your goals. If it's getting squad tumbling or 1st at State your squad needs to know there path before they begin.

2.) Practice - Organize practice in a way to achieve your goals. If you need better stunting on your team, then focus your exercises and more of your practice time towards stunting.

3.) Tumbling - Squad tumbling separates a mediocre team from a great team. It is impressive to see every member of your squad tumbling and it will give you better scores at competition.

4.) Stunts - The more people that could do difficult stunts on your team on a consistent basis will separate your team from the rest. Here are a couple of skills to work on:
   a. Fulldowns - Every flier needs to be able to do

       fulldowns and double fulldowns
   b. All girl doing COED. It is very impressive to see

       girls doing what the guys do. On all-girl teams

       this will make your team stand out.
   c. COED fullups - This is a toss stunt with a twist.
   d. Be creative - It could be a back-handspring into

       a stunt OR a basket into a stunt. No matter what

       it is remember that the difficulty is always

       changing and always getting harder. SO keep

       your team on top of it!
5.) Baskets - Especially for college you need to be able to do fulls and double fulls.

6.) Pyramids
   a. Be creative
   b. Quick and cool transitions into stunts
   c. Girls doing what the guys can do (just like in

       stunts).
   d. Full up into stunts

   e. Solid Pyramids (No wobbling!)

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