"4 ways to help your Scorpions"

Here are some stretching tips to help you pull that scorpion.

1.) Do a front split to the foot your are going to stand on. Then lean your head backwards in the split to your pulling leg.

2.) Get a friend to help you out. Stand with a chair in front of you, then have your friend pull your leg up to you by placing their right hand on your front waist and their left hand on your thigh of the leg that you are pulling.

3.) Use a leash. Stand with a chair in front of your and tie a leash around the leg that you are going to pull. Grab the leash with your free hand and pull your leg up. When you feel comfortable, walk your hands up the leash until you eventually make it to your foot.

4.) Use a table. Stand with a chair in front and a table behind you. Grab the chair in front and place you pulling leg on the table (thigh down). Now try pulling the scorpion by using the table as your aid.

Go luck and practice safely!!!

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