Thigh hitch

 

credit: The Greater Midwest  Cheer Expo

 

 

Base Make a kneeled lunge by placing your left foot on the ground making sure your left knee is up parallel to the ground, and your right knee is placed on the ground.  Hit a Hi-V for the finish.

 

Flier Stand to the left of the base and hitch your right leg on the the thigh of the base.  Hit a Hi-V for the finish.

 

 

 

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