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Featured Stunt:

Leg up flip over to split

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Table Top Tips

How do you hold your weight

Fliers..How to adjust in the stunt

Get close to your base for walk-in stunts

Take your stretch from GOOD to GREAT

6 NEW football Chants

Individual team award ideas

Mass camps: Positives and Negatives

Swedish falls tips and photos

List of Team bonding Games

Get more out of your stretching

Private camps: Positives and Negatives

1/2 table handstand split hitch

Some exercises to increase flexibility

What to do if you don't make the team

Genie Tips

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Cheerleading Stunts!-V
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Leapfrogs (Variations and Tips)

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Rewind Tips for All-girl and COED

What to Wear at Tryouts

All-Star vs High School?

5 Tips to Make you Stand out at tryouts

Moving from the back

NEWEST Cheerleading Skills listed:

1/2 table handstand split hitch

Switch Kick Toss Stretch

221 double outside hitch stretches

Toss over cupie

Arm swing flip (up to cupie)

Double inside quad hitch

Cupie Invert to handstand

Elevator to flatback pop up

Front handspring twist up ..

221 outside stretch

Outside Stretch open Table top

Click Here for Instructions, Video Clips, and Pictures for over 300 Cheerleading skills FREE

(Includes: All-Girl Stunts, COED stunts, Jumps, Baskets, Transitions, Motions, and Pyramids)