Flier –Start by facing your base (straight on).  On count place (do not step hard) with you right foot into the bases hands and at the same time you will place your hands on the base’s shoulders.  Your body position needs to be right over the base, whereas you can see the base’s backside.  In motion, you need to think first push off of the base’s shoulders, and then step up with your right foot.  This will make your stunt lighter.  Remember to push straight down and do not pull the base forward, or he will fall down.  Right after you push straight down through the base, you want to step up and straighten your body.  Now ride the pop by lifting with your shoulders, place/squeeze your arms to your side,  squeeze your backside, keep your chest up, and make sure your legs are locked.  As the base catches you, make sure your toes are slightly pointed and you weight is distributed through the middle of your foot. 

Base –Bend down at your hips and make sure your legs are shoulder width apart.  Now place your right hand over your left, and place your forearms on your thighs.  As the flier comes into the stunt, grab for her right foot and bounce your forearms off of your thigh.  This technique will give you more momentum into the stunt.  Try to keep your biceps flexed and DO NOT straighten your arms Or you will struggle on the stunt.  Waite for the flier as she pushes off, then pop her up.  As she comes above your shoulders, grab the fliers feet with a hamburger grip (thumbs to the inside) in the middle of the feet.  Now squeeze for the finish.