Vault over (split table)

 

  


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For this type of Vault over start with Two "1/2 table tops" buttocks to buttocks. Now place a half elevator behind and at least 2 catchers in the front (all-girl teams may want to add 1 or 2 more catchers to be extra spotters like in this picture).

Have the flier place her hands on the lower back of the fliers in the 1/2 tables and her bases will dip, throw, and guide their flier's feet straight up and slightly forward (towards the top). The flier will make sure she remains in contact with her hands and rides her hips as her bases throw her (don't jump out of it). As the flier's feet hits the top the flier's body should be straight (in a handstand) and continue with the momentum forward. The flier will still remain in contact with the table top fliers until she is about at 45 degrees. The flier will then let go, pike, and grab her bases for the cradle. The catchers in front will always have their hands up, catch the flier high, and absorb for the cradle.
 

 

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