Split flip over

 

  


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Start with an elevator and at least 2 extra spotters in the front. Have the bases reach up with their front arm and grab the flier's wrists.

For the Toss On count have the bases dip and toss the flier's feet straight up. The flier will resist through her arms, ride up with her hips, and get her toes pulled up to the ceiling. Right before her toes are up, have her split her legs so she hits her split while her body is parallel to the ground.

For the catch As the flier comes down make sure she brings her legs together to a pike and lifts her head up. The main bases will guide her down to the catches who will catch the flier high and absorb the cradle. The flier will grab the catchers for the finish.

 

 

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