Flip Flop Transition

 

  





credit: Boston University

 

 

 

Start with an extended pod stunt (i.e Elevator extension, scorpion, liberty, stretch, arabesque, etc.). The bases will adjust thier grip to make sure they have their back hand under the flier's foot. The spotter will firmly grab the flier' standing ankle (her right in this example). On count have the flier bend at her waist, tuck her chin, and lift back straight with her non standing leg (in this example it's her left leg). The bases will step to the side closest to the crowd and extend their non holding arms up to prepare for the catch (NOTE: you may want extra spotters for the catch, escpecially for the first couple of times).

As the flier comes down for the catch, she will extend her arms straight out in a T motion and turn her wrists up toward her shoulders. This will allow her to catch the bases as they catch her. The bases will catch the flier's upper/mid-back with thier arms and slow down her momentum. The spotter will continue to support the flier's ankle. The catch will end as the flier's foot touches the ground and begins her way back up.

As the flier get's a little push off the ground, she will remain tight, kick her leg back to the front, shrug off the bases, and eventually lift up with her head and chest. The bases will use the momentum of the flier touching the ground to immediately throw up with their catching arm (NOT their holding arm). This will allow for the flier to flip her leg and body threw to a normal position. As the flier makes her way up, the bases need to immediately place their throwing arm immediately back under the front of the flier's foot while still supporting her heel. Have everyone squeeze for the finish and hit your desired stunt.

 

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