You need 4 people
(1 flier and 3 bases).
Star with the
flier facing towards her right side with her right foot up to the base
in front, and her hand on the wrists on the base in back. Front base
needs to place his/her hand on the flier’ right foot. Make sure your
right hand is over your left. The back base grabs the flier by the
waist with firm grip. The side base will put their left hand on the
flier’s backside and their right hand on the flier’s right ankle. On
count the flier dips and jumps up while resisting the back base.
After the jump the flier needs to flick her hands away from the back
base to assist with lift. The front base keeps their arms flexed at
the beginning and dips with their legs. The back base toss the flier
up for the lift, and the side base controls the flier up while
remembering to follow her at all times.
As the flier comes
– stay tight, squeeze your abs, place your arms to your side, and
hollow out your chest.
– grab the flier’s right ankle with your left hand and control her
down. As the flier hits a parallel position, then switch your right
hand to flier’s ankle for additional stability.
– step forward with your left foot so that you back faces the crowd.
Grab high for the flier and place your left hand on the flier’s lower
back/backside and your right hand will be placed on the flier’ upper
– follow the flier down. Place your right arm on the flier’s right
thigh and control her down. Then place your left hand to support the
fliers’ upper back/shoulders.
NOTE: Have an
additional spot to spot for the head and the upper shoulders. –
Once the flier is
stable have her lift her right leg straight up and arms to the side
for the finish.