– Start in a
cradle position with your left arm around the base's neck and your right
arm wrapping your left arm. As the
base dips, push down with your left arm through the base's shoulders and
lift your chest up so that your body is flat and stiff at about a 45 degree
angle. Immediately grab the base's wrists and squeeze. Absorb the landing with your legs to a
- Start in a
cradle position with your right arm on the mid-back of the flier and your
left forearm under the flier's legs.
Now dip with your legs and pop the flier up above your head and grab
her waist. The flier should be at a 45
degree ankle. By her putting her
weight above you, it becomes easier to slow and control her down to a prep.