Cradle to prep








Flier Start in a cradle position with your left arm around the base's neck and your right arm wrapping your left arm. As the base dips, push down with your left arm through the base's shoulders and lift your chest up so that your body is flat and stiff at about a 45 degree angle. Immediately grab the base's wrists and squeeze. Absorb the landing with your legs to a prep position.


Base - Start in a cradle position with your right arm on the mid-back of the flier and your left forearm under the flier's legs. Now dip with your legs and pop the flier up above your head and grab her waist. The flier should be at a 45 degree ankle. By her putting her weight above you, it becomes easier to slow and control her down to a prep.