Bird Toss to belly

 

  


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Start with 2 bases, a backspot, a front spot, and a flier. Have them get ready as to load up into a basket.

On count the flier will jump into the basket making sure to hold her own weight, and the basket will throw her. The flier will bring her chest slightly forward, keep her hands down and in front, and ride up with her back hip. Near the top the flier will snap up with her chest and feet. The only difference between this and the BIRD basket is that she will NOT pull so hard with her feet, and will keep her chest up. The reason is so she does not flip over.

For the catch: As the flier comes down she will keep her head up, cross her arms on her chest, and stay tight for the catch. The main 2 bases will catch the flier high with their arms, and the front spot will reach high on the flier's shoulders for the catch.


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