Backflip transition

 

  



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Start with 5 elevators in a row.  Now have the outside elevators turn in, and have all of the top fliers connect arms.  When connecting arms the middle flier will need to rotate her arms up so her palms are facing forward.  The next 2 fliers (backflip fliers) will need to rotated their arms down so their palms are facing backwards, and the outside fliers will need to grab the backflip fliers arm with both of their arms to assist for the backflip.

 

On count have the backflip flier's bases dip and toss.  The backflip fliers need to ride the pop and tuck her knees up to her chest (not chest to knees).  While the flip is initiate all of the fliers need to adjust and assist the flip with their arms and shoulders.  Upon landing the bases need to reach high and grab the foot (which they threw) as it comes around and absorb the landing. 

 

From here you can either go to another transition (like a squish) OR land it into a stunt (hitches, liberty, cupie, etc.)

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