Standing full twisting BT








Start facing forward with your arms to your side.  On count dip with you legs and jump off the ground making sure your arms lift and extend up to give you a set. (twisting to the left) After your arms extend up, begin to initiate the tuck and twist to your left by tucking your chin to your left shoulder and wrapping your arms toward your left side of your body (keep your arms bent to make it easier to get a tight wrap).  Tuck your knees to your body to make the rotation easier.  Getting a good jump off the ground and a tight rotation is crucial to the execution of the skill.  You have NO momentum when starting this skill, so execution is vital.  When you see the ground, open up out of your full, lift your chest up, and squeeze your landing for the finish.