– Stand in front of the base and grab a thumb to thumb grip to the
spot in front of you. Also give your left foot to the base behind.
On count, jump off your right leg, push through the spot in front of
you, and lift your hips up as to make a table top position. When the
stunt is sturdy, lift up with your chest and let go of the spot one
hand at a time. Keep your chest up, put a little weight in the balls
of your feet, keep you head up, and hit a Hi-V for the finish.
(Hands on spotting at all times). Start in front of the flier, bend
down on 1 knee, lift your arms up remembering to keep your elbows in,
and grab a thumb to thumb grip. On count, dip off your knee, stand
up, and push straight up through your arms. Once the flier says that
it is OK to continue, let go 1 hand at a time and become the back
spot. Stand behind, squeeze and pull up on the ankles for the
– Bend down, grab
the flier’s left foot with your left hand. Make sure you your index
finger is on the notch on the shoe, and squeeze with the rest of your
hand. Place your right hand on the flier’s shin. On count lift up
with your right hand on the flier’s shin to stand her up, and stand up
with your feet shoulder width apart. Now let go of the flier’s shin
and grab her right foot with your right hand with the same grip as you
have on the left foot. Squeeze both feet as the flier stands up for
the finish. Remain sturdy for the flier, because you are the main
base. You should not be moving around under the stunt.