behind the spotter and in front of the base. Grab a thumb-to-thumb
grip with the spot and your base will grab your ankles. On count jump
off the ground, keep your legs together while locking them out, lift
your hips up, and push your weight into the arms of the spot in front
of you. When your base has put your feet on the post's shoulders and
stabilized, then let go one hand at a time from the post in front and stand
up. For the dismount grab thumb-to-thumb grip with the base
below you this time
and step down off of the stunt.
with your back towards the flier. Lift your arms in a dagger motion
and grab thumb-to-thumb grip with your flier (keep your elbows up).
Place your right foot back and your left foot forward, and slightly
bend down. On count dip with your leg, step back with your left leg
(bring your legs together), and resist up through your arms while you
straighten them up. Once the flier is stable let go one hand at a time
and become the base. As the flier stands just make sure that you
squeeze her calves and pull them in slightly for her own comfort and
down and grab the flier’s ankles. As she dips go with her
momentum, then put her feet gently on the shoulders of the post.
Allow time for the flier to adjust, and put your hand on her calves
and pull straight down.
do not pull the fliers calves forward Or she will fall.