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Flier
– Stand behind the base with both hands on
the bases’ corresponding shoulders. Place your right foot in the
pocket of the base’s right thigh pocket. On count step up (step and
lock) in the base’s pocket and push straight down through the base.
Make sure you straighten both legs and keep your head down at the
stunt. For the L , pull your left leg up a 45°,
pull a right OR left L will your arms, and finish by lifting your head
and smiling. For dismount, bring your arms to your sides, your head
down, and drop your foot around towards the ground and absorb your
landing.
Back spot
– (Hands on spotting at all times). Start behind the flier and grab
her waist with your corresponding hands. Follow her up and down the
stunt, while never letting go.
Base
– Start in a lunge
position with your right leg bent and right foot facing perpendicular
to the crowd your are facing. Your left leg should be straight and
your left foot will face towards the crowd. Keep your upper body
facing the crowd at all times. When the flier places her right foot,
take your right arm around the back of the flier’s right leg and brace
above her knee. Your left hand needs to brace under the flier’s right
foot. Before she steps up, make sure you are bracing her to your
body. On count as the flier steps, make sure you have the flier
braced. As the flier pulls her leg, make sure you lift your left arm
up and grab the flier’s left ankle/calve. For the dismount, follow the
flier’s left leg around your head then let go and brace her waist for
the finish.
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